Sophia's Health Blog

Hello, I'm Sophia (: I am 16 years old and a junior in high school. This blog is used primarily to document my journey in achieving a healthier lifestyle.
HW: 154 Holiday time, 2011. I am 5'8. I stopped weighing myself because it does more harm than good for the goals I have in mind.

May 29

Good food tastes good! At the time and for time afterwards so do not over eat or you will not feel the best you can !

Posted at 10:28 AM

(via fierce-not-fragile)
Posted at 9:57 AM 1,230 notes
Source: pinterest.com

May 23

beautifulpicturesofhealthyfood:

Chilled Soba in Cucumber Cups…RECIPE
Posted at 8:47 AM 361 notes
Source: thekitchn.com

May 18

(via looktowardhealthy)
Posted at 9:33 PM 2,569 notes
Source: 150lbsto120lbs

makingtea-nommingfruit: thisstudentgetshealthy: fit-as-can-be: If miley can do it, so can I god she has a rockin’ bod in both ^^^ agreed. She has always had a great body in my opinion.

makingtea-nommingfruit:

thisstudentgetshealthy:

fit-as-can-be:

If miley can do it, so can I

god she has a rockin’ bod in both

^^^ agreed. She has always had a great body in my opinion.

(via looktowardhealthy)
Posted at 5:35 PM 1,594 notes
Source: vodkathoughts

May 9

(via bikramandbacon)
Posted at 5:05 PM 26,949 notes
Source: fuckiminmy20s

May 5

(via kendralynnx)
Posted at 9:48 PM 5,849 notes

May 3
bennuworld: In appreciation of avocados: delicious, nutritious and artistic!

bennuworld:

In appreciation of avocados: delicious, nutritious and artistic!

(via fit-inspiration)
Posted at 12:19 AM 209 notes
Source:

May 1

(via hello-healthy-life)
Posted at 10:06 AM 3,372 notes
Source: supersonic-scorpio

(via itsokayytostare)
Posted at 10:02 AM 696 notes
Source: 110andhappy

Apr 30

(via curvecreation)
Posted at 11:48 PM 10,775 notes
Source: wonderingfaiths

(via kendralynnx)
Posted at 6:39 PM 80 notes
Source: strivingtobetheskinnyme

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